Approach

I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. We will work together to help you understand the neurobiology of the condition you are experiencing, how this impacts your thoughts, emotions, and behaviours, and how to work with your body instead of feeling at war with your natural instincts.

I tailor my approach to my clients’ unique needs, strengths, and values. Whether you have a specific goal in mind or are looking for general support, we will work collaboratively in a manner consistent with your expectations. In addition to the modalities listed below, I approach all interactions through culturally humble and trauma-informed lenses.

You do not have to walk this road alone. Everyone deserves to have the opportunity to process their experiences, thoughts, and emotions in a safe, affirming, and productive space. I look forward to working together in support of your wellbeing.

Experience

Maria is a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. Maria has supported neurodiverse individuals in both institutional and private settings in various professional capacities for over ten years.

Maria believes that education is a lifelong journey and is committed to continuing her learning to ensure that her clients receive skillfully delivered, evidence-based treatment.

Client Focus

Maria works with individuals ages sixteen and above who are seeking support with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), depressive and anxiety disorders, perfectionism, trauma and posttraumatic stress disorder (PTSD), and shame.

Maria is an approved provider for the Canadian Armed Forces and Veterans Affairs Canada.

Types of Therapy

Maria uses acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT), internal family systems therapy (IFS), mindfulness and psychodynamic approaches, and trauma-informed stabilization treatment in her practice.

Maria can also incorporate a Christian lens for any interested clients, only at their specific request.

Approach I support individuals ages sixteen and above experiencing challenges with their mental ... Read More

Breanna is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

Breanna’s clinical practice focuses on adolescents and adults. In her clinical work, Breanna helps her clients navigate their overwhelming feelings and challenges revolving around anxiety, depression, relationship/familial conflict, prenatal and postpartum, and trauma.

Breanna works to help her clients identify the thoughts that have led to the overwhelming feelings that they are experiencing, so that they can uncover the underlying core beliefs that have shaped these thoughts. Often, we experience dysfunctional core beliefs, and so Breanna helps her clients develop the skills to challenge these core beliefs and create more positive thinking patterns.

Experience

With a Bachelor of Arts degree in Psychology and Gender Studies, and a Masters in Counselling Psychology, Breanna has developed a passion for helping individuals persevere through their mental health struggles by helping them develop greater self-awareness and self-esteem.

Client Focus

Adults, Teens 14+, VAC, and First-Responders.

Types of Therapy

Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Solution-Focused Therapy, Dialectical behaviour Therapy (DBT), narrative therapy and Neurofeedback are some of the therapeutic approaches utilized by Breanna.

More than just my work: Breanna enjoys playing hockey and exploring the outdoors. She likes to pick up a good book, listen to country music, and spend time with her family.

Breanna is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontari... Read More

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No matter the situation or the person, I am confident that we will work towards the unique destination where you wish to be.

I have a background in assessment interpretation and scoring, and clinical research during my undergraduate thesis. I work with my clients from a client-centered perspective. This means that I will take extensive time learning and understanding your individual experience with what you’re feeling from an empathetic and non-judgmental view. I believe each experience of any presenting concerns is unique and requires the complete perspective of the client.

I lead by example, understanding the fragility and complexity of day-to-day life. I work with my clients of all ages; children, adolescents, and adults. We are social creatures, and I will work with you, planning and setting goals to help you or your child get to where you desire to be.

I believe that the therapeutic alliance is of the utmost importance when it comes to progress in mental health. I desire to work alongside you and together we may implement a holistic approach to set the appropriate goals for an optimally designed treatment plan.

Client Focus: Adults, Teens (13+) and Children (12 and under)

Types of Therapy: Individual, Cognitive Behavior Therapy (CBT), Interpersonal, Solution-Focused and ADHD Coaching

Specialties: Anxiety, Coping Skills, ADHD, Confidence, Emotional Disturbance, Self Esteem, Sleep or Insomnia, Stress

More than just my work: I am an extroverted introvert who loves nothing more than a night with good friends, family and some board games. I’ve been an athlete my entire life who has aimed to perfect my physical performance since I started crawling. Additionally, I also have an obsession with trying new foods from all over the globe. I am that person who goes into restaurants and asks the chefs to make me their favorite authentic dish! All in all, I aim for balance in my life: good health, good people, good memories and good food (best for last).

No matter the situation or the person, I am confident that we will work towards the unique destin... Read More

Whether you’re struggling with trauma, relationship issues, or sexuality struggles, my aim is to help you feel secure, confident, and connected. You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.

I have a dedicated focus on helping individuals heal from past trauma, first responder issues, sexual disorders and paraphilias, and infidelity. Understanding that trauma and sexual issues often intersect, impacting self-esteem, relationships, and emotional well-being. I utilize evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Dialectal Behavior Therapy (DBT), Mindfulness, Somatic techniques, attachment theory, and “best practices” in sex therapy research.

Utilizing a client-centered and holistic approach, I am devoted to helping individuals heal from trauma and navigate challenges related to sex and intimacy. I provide a safe and compassionate space for clients to explore their emotions and experiences. It would be an honor to support you on your journey toward healing, empowerment, and personal growth.

Denise Mariani is a Registered Psychotherapist, in good standing with the College of Registered Psychotherapists of Ontario (CRPO). She completed her Masters in Counselling Psychology at Yorkville University and has been practicing since 2017. Denise utilizes a variety of evidence-based modalities, including EMDR, IFS, CBT, DBT, ego state interventions, mindfulness, somatic, and attachment theory. She is a certified EMDR therapist and has received specific training in DBT-intensive. Her areas of interest include survivors of sexual violence, intergenerational trauma, narcissistic parents, trauma, PTSD, C-PTSD, first responders, co-dependency, emotional disturbance, domestic violence, anxiety and depression. Denise also meets the CRPO requirements as a clinical supervisor. Denise strives to create an environment that is warm, comfortable, authentic, and safe. Working collaboratively with the client is essential.

Client Focus: Adults

Types of therapy: EMDR, IFS, CBT, DBT, Sensorimotor psychotherapy, mindfulness, attachment theory, and “best practices: in sex therapy research.

Issues: PTSD, C-PTSD, survivors of sexual abuse, intergenerational trauma, early childhood trauma, co-dependency, borderline personality disorder, sexual disorders, low sex drive, paraphilias, infidelity and first responders.

MORE THAN JUST MY WORK: “Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.” N.R. Narayana Murthy

Whether you’re struggling with trauma, relationship issues, or sexuality struggles, my aim is to ... Read More